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Hypnosis is a natural state that everyone experiences several times a day. When we daydream or reminisce we are entering a hypnoidal state. The warm relaxed feeling we experience as we drift into sleep or just as we awaken is yet another example. Hypnosis is a relaxed state when we turn our thoughts inward often described as ‘an altered state of awareness’ or ‘consciousness’
In this relaxed state or ‘trance’ our unconscious mind is very open to positive beneficial suggestions. When these suggestions are given by a trained hypnotherapist, enormous and long lasting benefits can be achieved by the recipient.
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